Saturday, November 22, 2014 - 14:00 to 15:30

Road training session

Meeting up venue: entrance to Leigh village hall

cars: park across the road, where parents line up their cars for the children's playground opposite the village hall....... do not park in the village hall car park please as it is small and the users get highly agitated if we do

Plan: repeated laps (about two miles round)

Start: 2.00pm

Warm-up: beforehand with a parent would be good.

You need to be with a parent.... except for the likes of Matthew Ferguson and Nick Gill and people/riders we know.

We typically run with several groups riding at different speeds... so the more parents the better.

We stop after one-two laps for recovery and re-grouping.

This comes with a reminder from nine months ago to say that I've been advised to draw up and follow guidelines on these training sessions.... they are printed out for reading through when you sign-on..... it is a must to read them through when you come for the first time.