Sunday, October 30, 2016 - 10:00 to 12:00

Power Pack 2016 - Session 6 at Cyclopark - for older riders who want to race.. or just feel whizzy

 

Please come to our monthly training sessions at Cyclopark for young riders...

 

who are they for?

First:

they are for anyone who has already raced on tarmac…. and also for anyone else who is fancying the idea of racing on a road bike……. perhaps inspired by Chris Froome winning the Tour de France, or by Mark Cavendish's sprinting results, or by the television clips from the London velodrome that show up on the tv screen from time to time.

 

Second:

for anyone who just feels whizzy and wants to zoom about on tarmac without cars to think about

 

what ages are you looking at?

the original target was anyone in the categories Under-10, Under-12, Under-14 and Under-16…..

 

....but with experience that age band has been widened a tad to accommodate some whizzy individuals at the younger end, so Under-8

 

...  as well as first year juniors at the older end.  Please make contact if you fall into either of those age groups

 

is there a limit as regards which clubs can apply for their young riders come?

no

 

must a rider have a road bike?

that’s the basic aim as having a machine with slick tyres means individuals are more likely to stay in a bunch… but with younger riders the first aim is to get miles in.

 

it sounds like coaching – is it?

yes and no. ……the first aim is to get young riders on the move, riding for perhaps 60-70mins in a traffic-free environment…. so that part of our sessions will be more akin to a club ride… simply putting in laps… probably two if not three groups moving at different paces.

 

then what?

there will be a coaching top-up for the balance of the session, yes, as we will have three sections of the circuit: …….the western half, with a myriad of corners to negotiate every lap… good for cornering experience …….and the central oval circuit measuring 400m….. good for riders who are up for such challenges as ‘taking a lap’ and other similar top-end efforts

 

will there be handicap-style racing?

yes….. the plan is to stage coach-led races whenever suitable for the individuals/groups present.... and that has happened at every session so far.

 

2016 dates at Cyclopark are set (almost always) at four week intervals:

 

all times: 10am - to 12 noon          except: May 8 session which is 11am - 1pm

 

 

Session 1 - 6 Mar

Session 2 - 3 Apr 

Session 3 - 8 May 

Session 4 - 5 Jun 

Session 5 - 25 Sep 

Session 6 - 23 Oct 

Session 7 - 20 Nov 

 

price:

£8 per session

 

contact details:

phone: 01737 84 36 01

email: powerpackcoach@gmail.com

 

for directions to venue go to: www.cyclopark.com